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 EasyCalm Stress and
Anxiety Video
Series
Different Types of Stress
Relief Techniques
Stress is
something that many people go through in their
everyday lives. Some people suffer from work
stress, while other people suffer from
financial and marital stress. However, there
are many stress relief techniques that can be
applied to reduce tension both physically and
mentally.
Here are three stress relief
techniques that are popularly used to reduce
stress:
1. Deep
Breathing
Deep breathing is a simple
but effective way of relaxation that follows
the ‘take ten deep breaths’ approach for
reducing tension. It can be done through yoga
relaxation and Zen meditation.
All you have to do is to take
a few deep breaths. With each breath, try to
relax your body. As you breathe deeper, you
will naturally feel more relaxed. Deep
breathing is the most basic of all the stress
relief techniques, but it can be very effective
if it is done right.
2. Progressive
Muscular Relaxation
This is one of the most
effective stress relief techniques for reducing
body tension. It is usually used to relax the
body when the muscles are tense. There is
nothing much that has to be done. Just apply
tension to a group of muscles, so that they are
as contracted as possible. You have to hold
your muscles in this state for a few seconds,
and then release them. After that, try to relax
the muscles even more, so that you will feel as
relaxed as possible.
The principle behind this
stress relief technique is that you will
actually feel more relaxed after you tense and
release your muscles; more so than if you relax
them from their original state. You can
practice this technique by forming a fist.
Clench your hand as tightly as you can for a
few seconds. Relax your hand, and then
consciously relax it further so that it is as
loose as it can be. By doing this, you will
experience a deep sense of relaxation in your
hand.
3.
Meditation
Meditation is rather simple,
and it can be done on your own. First, you have
to sit quietly and comfortably with your eyes
closed. Then start relaxing the muscles of your
feet and work up to the other muscles of your
body. You have to focus on your breathing while
doing this. Try to breathe in deeply, and then
let your breath out slowly.
Count your breaths as you let
them out. This will give your mind something to
do, so that you won’t get distracted during
your practice. Repeat this for ten to twenty
minutes. You can also try using relaxation
imagery instead of counting breaths for better
results.
Of all the stress relief
techniques, meditation is the most effective in
helping you reduce mental tension. As you
practice more, you will have a different
perception of things around you, and you will
become a more optimistic person.
Recommended EasyCalm
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